Archive for the 'Health' Category

What You Ought to Know about Dental Phobia


Edwina Toulmin

Did you know high dental fear affects approximately one in six Australian adults and about one in ten children? The prevalence of high dental fear ranged from 7.8% to 18.8%, and more incapacitating dental phobia from 0.9% to 5.4%, depending upon the scale, cut-point and specific criteria used. Moreover, people with dental phobia look for several reasons to delay or avoid dental visit. Many recent reports have found that a number of fearful people regularly cancel or fail to show for appointments and visit the best dentist in North Sydney. So, here we’ve compiled a list of common reasons for dental phobia and the tips to ease them.

Reasons for Dental Phobia

A bad dental experience puts the base for dental phobia and the sense of loss of control in the dental environment is enough to avoid dental treatment forever. Another reason to dislike dental appointment is getting teeth scraped during a cleaning process. And for most patients, the major cause for dental phobia is the fear of anaesthetic injection. Feeling of the pain from the injection, being injured by the needle and fearing about the side effects of the anaesthesia makes their heart beat faster when you book an appointment with your dentist.

In some cases, the sound of dental drills cause double stress on patients since it is similar to the sound of the fingernails dragging on a flat surface. In another case, even before entering into the examination room, patients will be stressed by the unpleasant odour of dental materials used to sterilise dental equipment. Also, during the examination, people may have a bad feeling of gagging and vomiting when the dentist put the dental instrument inside the mouth.

Solutions for Dental Phobia

If you are among the one who haven’t visited a dentist for several years because of anxiety, here is a few tips to overcome the fear.

– Look for an understanding local & experienced North Sydney dentist who can help you in dealing with your anxiety and provide quality dental treatment in a calm and soothing environment.

– Once you chose a dentist to provide you a better oral health, take a tour around their dental office to make sure that the environment is comfortable and pleasant.

– Take your friend with you to your appointment and he/she will help you to get relax.

– If you had had a bad dental experience before, it doesn’t mean that such bad experience would happen again.

– Many dentists now use painless needles and special injection techniques that greatly reduce the pain of injection. So, confirm with your dentist that they only use painless needles.

Even though there are several techniques like meditation and other anxiety removers to overcome dental phobia, some people can tackle it by talking over their fears and concerns with their dentist.

The author is a leading

dentist North Sydney

and specialises in providing dental counselling and speech pathology. He writes more about the facts about dental hygiene and tips on preserving overall

dental health


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Health Benefits Of Ergonomic Mouse pad


Manuel F

If you are the kind of PC user who must spend long hours daily working on the machine, then your health has to be a matter of concern for you. The ergonomic mouse pad gives you the opportunity to do your work without worrying about encountering wrist problems and joint pains that could lead to arthritis.

Realizing how risky the undertaking is would be the first step to preventing such problems in future. Imagine how just a simple mouse pad could protect you from health issues that would definitely cost you. Why not take precaution when you still can other than deal with a problem, which you could have avoided in the first place.

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These computer mouse pads come in different varieties and are comfortable for every user. They range from heated pads to the gel filled ones. They may be made of either plastic or fabric. These products offer great relieve to the persons using them especially if they already have preexisting joint pains or are experiencing lack of sensation while operating their machines. Due to the wrist like shapes of these gadgets, they provide added comfort to the consumers.

Now to understand how they operate, may be this simple explanation would assist. The warm mouse pad applies the use of infrared to radiate heat, which in turns warms up the cushion relieving one from pain and numbness. The gel type is silicone filled providing a warm pad for ones hands. In general the ergonomic mouse pad provides the precaution as well as relieve from wrist problems due to long working hours on the computers.

After learning how important these simple devices are to ones health, it could also be wise to know how one should handle these gadgets for easy application. Here are simple tips to consider when looking for the mouse pad. Go for what allows you to have a firm rest for your wrist. Meaning that the pad must be in a relaxed position and remain there without sliding out of place. The movement the hand makes should not affect the position of the pad.

The other thing to think of is what will allow your hand to operate at their normal location. Thus, the pads must allow the correct slant for the mouse to sit on in order for the hands to work on properly. Choosing the wrist pads with soft materials is something worth considering. This will help reduce stress and pain on the joints. The wrist rest must be of the correct size as well as at comfortable position to allow one to use their palms independently.

Now you already have what it takes to choose that wonderful product for yourself. After considering several comments from other users then the next would be purchasing this great product. With all the important benefits that come with these gadgets it would beat all logic not to consider them for you computer. Go for the ergonomic mouse pad and you will save up for the future. What are you still waiting for? If you have insured yourself from encountering health problems, what else would you need?


ergonomic mouse pad

has many health and functional benefits to it. Would you like to find out more information and products? If yes, we could gladly help.

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Health Benefits Of Ergonomic Mouse pad